Permission to Release: The Stress You Carry Is Not Yours to Keep

 Permission to Release: The Stress You Carry Is Not Yours to Keep is a reflection on what you've been holding onto—and why it's time to let it go. Joined by certified life coach LaQuincia Nichols, we uncover how unchecked stress, people-pleasing, and the habit of over-sacrificing can block your path to inner peace and true healing. Discover how intentional daily movement, mindset shifts, and the empowering SPARK framework can help you reconnect with your purpose, reclaim your joy, and release the burdens that were never yours to begin with. This episode is your permission slip to breathe, heal, and begin again 

The Power of Touch Heals All

Monthly Pain Relief Wellness Hour Workshop