Episodes

In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress and survival mode impact the body, and learn practical holistic approaches to support nervous system balance and natural healing from within. Tune in and discover how understanding the nervous system may become one of the most important steps toward restori...

In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, energy, healing, and creating long-term mind-body balance through intentional living. If you are looking for holistic, medication-free wellness strategies that empower the mind, body, and spirit, this is a must-listen conversation.

In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation highlights how living foods can nourish the body naturally, support the healing process, improve vitality, and strengthen the mind-body connection.Tune in and discover how the power of raw plant nutrition can help you reclaim your health naturally — one mea...

In this empowering episode with guest Thayne Martin who shares his powerful insight on overcoming trauma, breaking self-limiting beliefs, and healing emotional pain. Discover how unresolved trauma affects the mind and body, and learn practical strategies to move from survival mode into healing, resilience, confidence, and personal transformation. Join us as we move from surviving to thriving through the power of emotional healing, mindset awareness, and wellness connection.

What are seed oils really doing to your health? In this eye-opening episode with Dr. Njideka N. Olatunde and wellness expert Cherie Calbom tune in as they discuss the connection between seed oils, inflammation, chronic illness, and holistic wellness. Discover practical insights to help you make more informed food and lifestyle choices for better health naturally.

In this episode, we explore how healing your relationship with money can transform financial stress into clarity, confidence, and empowerment. Our conversation with Crystal Gunn, uncovers the emotional, cultural, and generational patterns that influence how we earn, spend, save heal and build wealth. Tune in and gain insight into the powerful connection between financial well-being and overall health as you learn how shifting your money mindset can lead to greater stability and freedom. This epi...

Chronic Fatigue Syndrome and Long COVID are leaving many people feeling exhausted, foggy, and searching for answers. In this episode with Dr. Evan H. Hirsch, we explore how autoimmunity, immune imbalance, and inflammation may be at the root of this growing energy crisis. Learn why fatigue is more than being tired and discover holistic insights to help restore energy and support overall wellness.

As healthcare systems continue to evolve, we're seeing a shift from the conventional medical approaches of treating only the symptoms of an illness, towards a more holistic approach that considers the patient's entire well-being. We'll examine how conventional medicine and alternative therapies can work together to provide a more holistic approach to healthcare and how to integrating both approaches into your health and wellness plan.

This episode dives deep into the world of pain relief as we foster understanding and share wisdom, as we uncover the various methods, therapies, and inspire hope navigating the challenges of how to defuse being labeled a pain victim. Whether you suffer with pain, seeking inspiration, a healthcare professional looking to enhance your patient care, or someone looking to gain empathy and knowledge, this podcast is your go-to resource for triumph over pain. Don't miss out listen now and embark on a ...

Pain and Anger Connection is a powerful and thought-provoking discussion that delves into the complex relationship between pain and anger that is causing harmful and negative emotions in every area of life. To change this reality we'll provide practical strategies for managing both pain and anger to improve overall well-being with a greater understanding of how emotions are interconnected and the tools needed to break the cycle and achieve a happier, healthier life.

Living with Chronic Pain: Join us as we explore which is best in relieving pain, pain management or pain relief. We'll discuss and provide valuable insights and tips on the best resource that provides the most effective way to to take control of your pain and live your best life.

Discover the path to a Pain-Free Life in challenging times. Join us as we delve deep into strategies and insights to help you reclaim your life from chronic pain, with mindfulness techniques, and lifestyle changes that can become a new lease on life. Whether you're dealing with physical, mental, emotional, or financial pain this episode is a must-listen. Don't let pain hold you back any longer – tune in now and embark on your journey to a pain-free, vibrant life!

A pain relief plan that is a one size fits all doesn't work for every pain problem. Are you aware that a customized pain relief plan and program is available with practitioners who use medication free hands-on pain relief therapy and treatment. In this topic of discussion you will be introduced to the many hands on medication free therapies that uses the Power of Touch to relieve pain.

In this episode we explore how stress, lifestyle habits, and emotional well-being influence the health of the heart. Joined by naturopathic doctor Melanie Icard , creator of the Biohacked Heart Blueprint, we discuss how addressing root causes such as blood sugar imbalance, chronic stress, inflammation, and burnout can support cardiovascular wellness naturally. This conversation offers practical insight into how a holistic approach can help protect the heart, restore energy, and create the condit...

In this episode, we explore how self-care can become the foundation for reclaiming your time, protecting your energy, and strengthening your health. The conversation with Sharon Brown, LCSW, Self-Carepreneur and Wellness Educator, who dives into the real reasons stress and burnout have become so common and why consistent self-care is essential for long-term wellbeing. Tune in for simple, realistic habits that can help you move from burnout to balance and start taking your life back—one intention...

In this episode, we explore the growing shift toward patient-centered care and why personalized wellness is becoming essential for better health outcomes. The conversation highlights how meaningful communication, shared decision-making, and self-advocacy are transforming the way people experience care, with my special guest Dr. Fred Moss, a renowned mental health advocate, and psychiatrist with a passion for helping people find their authentic selves. When communication, self-expression, and col...

Your body runs on rhythm — a natural clock that regulates your sleep, hormones, mood, and energy. In this episode my guest,Jason Yun,Strength and Movement Coach shares how aligning with your circadian rhythm can restore balance, boost vitality, and support whole-body healing. Discover how simple shifts in light exposure, daily habits, and rest can transform how you feel, function, and heal. It’s time to tune in to your body’s natural rhythm and unlock the wellness waiting within you.

What if pain, stress, and emotional imbalance weren’t random—but meaningful messages from the subconscious mind? In this powerful episode, with Matt Johnson,quadruple-certified hypnotist and NLP coach, we explore how the subconscious influences wellness, recovery, and the body’s natural healing response. It’s now widely acknowledged that unresolved stress, trauma, and deeply rooted belief patterns can quietly shape how we experience pain, fatigue, and emotional overwhelm—often without conscious ...

A disconnected world is calling for deeper healing. In Healing Our Nations in 2026: Restoring Balance in a Disconnected World, we explore how physical, emotional, and financial pain are connected—and why true global change begins with individual and collective healing. This episode offers a powerful, holistic perspective on restoring balance through the mind-body connection, natural healing practices, and conscious living. A must-listen conversation for anyone ready to be part of the healing our...

It’s now widely acknowledged that the stress, division, and emotional overwhelm we’re experiencing as a nation are more than social issues—they are collective health concerns. When unresolved pain turns into anger and hatred, it impacts our minds, bodies, relationships, and communities. In this powerful end-of-the-year message, we explore why healing can no longer be an individual effort. True transformation requires a shift from the “I” mindset to the “WE” mindset—from isolation to connection, ...

In this inspiring episode with Yoga Therapist and Wellness Educator Hema Murty as she uncovers how the body’s innate intelligence guides emotional, physical, and energetic balance—and how intuitive movement, breathwork, and mindfulness can transform stress, pain, and imbalance into calm, clarity, and renewal. Tune in a discover how Yoga Therapy serves as a powerful tool for self-help wellness and natural healing.

In this empowering episode designed to help you reconnect with your authentic self by healing your mindset and mastering self-leadership with Dr. Fredah Mainah leading self leadership coach. Begin learning and exploring how self-leadership begins with healing the mind and observing the self. Discover how to transforms pain into purpose, burnout into balance, and confusion into clarity as you unlock the confidence, peace, and fulfillment that come from living a life led from within.

Are you ready to awaken your body’s natural intelligence and reclaim your inner harmony? In this must-listen episode, Dr. Mary Sanders reveals how medical intuition and body wisdom work together to heal beyond the physical. Discover how energy medicine, chiropractic care, and chakra alignment can help you release emotional pain, balance your energy, and live from a place of wholeness. Tune in and experience how intuitive healing can open the door to lasting wellness—because your body always know...

Are you giving yourself the care and value you truly deserve? In this powerful episode, we sit down with Melissa Crook to explore how honoring your worth is the foundation for lasting wellness. Discover how emotional awareness, faith, and intentional self-care can help you release stress, restore peace, and reconnect with your authentic self. Tune in and learn why valuing you is the most powerful act of healing you can give yourself.