Self Help Episodes

Join us as we delve into the transformative power of self-care practices that nourish your mind, rejuvenate your body, and uplift your spirit, with featured guest, Lisa Randolph, a renowned wellness coach and consultant. We'll be exploring the transformative power of self-care and guide you on a journey of personal growth and empowerment. Begin uncovering practical strategies to assist you in making positive changes needed to live a life that aligns with your values and aspirations, as you embar...

Pain and Anger Connection is a powerful and thought-provoking discussion that delves into the complex relationship between pain and anger. We'll provide practical strategies for managing both pain and anger to improve overall well-being with a greater understanding of how emotions are interconnected and the tools needed to break the cycle and achieve a happier, healthier life.

Living with Chronic Pain: Join us as we explore which is best in relieving pain, pain management or pain relief. We'll discuss and provide valuable insights and tips on the best pain management resource that provides the most efective way to to take control of your pain and live your best life.

"Pain Mindset": Join us as we explore the connection between the mind and the experience of pain. We examine how negative beliefs and thought patterns can perpetuate the fear of pain, leading to heightened sensitivity and more intense pain. Our goal is to provide pain suffers and pain care givers with tools and knowledge needed to transform the fear pain connection into empowerment that will allow you to take back control of you life from pain and live life to the fullest.

Ready to step into the world of knowing how to choose a workable healthcare practice that outperforms conventional medicine in treatment,addressing diagnosis, and promotes illness prevention, tune in to hear this discussion on the Touchology Wellness Experience.

To decide on not wanting to live daily suffering with pain begins with having a workable pain relief treatment plan. Today's show will give you a useable treatment plan blueprint.

You are in pain and want relief. You are talking pain medication, and it's not working. To relieve pain, you need a pain relief treatment plan that focuses on you and your pain is what we talk about today.

Stopping pain any way you can from legal to illegal pain relievers is a temporary quick fix with harmful results in the name of pain relief. Finding ways of natural pain relief is an option to consider...

To relieve pain begins when you Understand Pain. Tune in for the inside scoop on why pain hurts and what is the cause...

Today's show in the last of the 4 part pain stress connection series our topic is How to Relieve Stress, which just might save your life.

Understand and Recognizing the symptoms of stress may save your life and love one.

Ready to take back control of your life from being sick and in pain . It can happen when learn how to recognize stress is the cause of your health problems.

Today's episode starts a 4 part series on the Pain Stress Connection. and how to recognize stress.